Pilates Classes
Beginners Courses
60 minutes
The course is specifically designed to educate and bring awareness of the Pilates basic principles before attending any of the other classes available on the timetable. It will help you familiarise yourself in a much slower paced environment, allowing you time to gain confidence in what you are doing and knowledge of the essential exercises within the Pilates repertoire. Come prepared to learn, participate and have fun! Everyone is welcome, contact me for details; 07930 350981.
Mixed Level
50 minutes
These classes are specifically designed to cater for anyone who has just completed their beginner’s course with me to pre-intermediate stage. We all learn and move at different levels and I am experienced in accommodating for everyone within these levels. You’ll be surprised at how quickly you’ll be able to move onto intermediate or even some of the other classes that are on the timetable!
Dynamic Pilates
50 minutes
Dynamic Pilates is a fusion of Pilates, cardiovascular health, muscular fitness and stretching exercises, that will appropriately challenge your heart’s fitness, condition and tone your muscles, maintaining length through stretching all whilst maintaining the Pilates principles!
It’s a full body workout!!
121 Training with Marina
Enjoying the classes but just want that little extra help? Why not come train with me one on one? One to One training offers you the opportunity to work with a specific bespoke exercise programme for your needs.